Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.0294
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.0294
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161
Hot dog Pickle relishPickle relish, hot dog50.082NA1.25190.015NA4078010910.2171.7
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)40.11NA0.5940.015NA12320180.0865.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids40.056NA0.41160.033NA511640.6120.3681.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids40.056180.41160.033NA511640.62130.3681.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.1395
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.1395
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.1595
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.5
Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.0394
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.8
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.5996
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.17NA0.2380.057NA313330.77890.2292
Boiled Yambean Boiled and Drained Yambean 110.046NA0.57110.057NA161350.740.1590
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.1792
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.194
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.194
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.2
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 240.026NA0.25110.066NA131700.220.795
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.6591
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.7
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids390.07NA0.72140.071NA222050.72170.3988
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.2896
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.1294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.6
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.5
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet230.092NA1.4210.085NA2220025270.2369
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods90.033NA0.38160.086NA363190.260.7794
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.1495
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.894
Boiled PumpkinBoiled and Drained Pumpkin150.091NA0.5790.089NA302300.210.2394
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.1993
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
Boiled CeleriacBoiled and Drained Celeriac260.043NA0.43120.096NA661730.4610.292
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Regular Canned PotatoesCanned Potatoes Solids with Salt50.057NA1.26140.097NA282290.92190.2884.3
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.2996
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.1695
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.2592
SaltTable Salt240.0320.3310.1NA080.1387580.10.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.2368
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips320.063NA0.98140.1NA261820.6360.294
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Manganese per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of manganese per 100 grams are:
- Vanilla Extract Imitation No Alcohol
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Hamburger Pickle relish
- Hot dog Pickle relish