Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.4
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.52
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.38
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.97
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.4
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13125
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.4
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659111
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711.4
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121115
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7518.6
OatsOats540.63NA4.71774.916052342925.423.978.2222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6457.3
Minerals in Top 40 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of vitamin b7 per 100 grams are:
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers