Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40
Minerals in Roasted Cereals with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin A per 100 grams.