Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120
Minerals in Roasted Cereals with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin A per 5 ounces.