CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.02
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.05
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.06
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.08
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.11
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.11
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.49
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.57
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.6
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.79
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.82
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.85
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.41
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.5
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.44
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.9
Minerals in Top 40 Raw Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour