SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.275
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.843.3
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9538.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1638
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5436.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4528
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141126
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.526
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351125.2
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9325
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2624.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.824.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1424
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8224
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0524
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.823.6
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371223.5
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.323.4
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.31123
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.723
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.423
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.723
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.822.5
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.322.4
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651222.3
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5522
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.722
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.621.7
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651121.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831021.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.321.4
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21121.3
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.721
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551021
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6820.5
TempehTempeh1110.56NA2.7811.3NA266412091.1459.720.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.620
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.420
NattoNatto2170.67NA8.61151.53NA1747298.873.035519.4
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.519
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.519
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.819
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.618.2
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5517.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577017.3
OatsOats540.63NA4.71774.916052342925.423.978.2217
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.816
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.387115.6
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.915.6
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5514.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8814.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.314
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8513.5
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1313.4
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3413.4
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.613.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.313.2
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.513
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.913
MisoMiso570.42NA2.5480.86NA159210737282.564312.8
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5612.8
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.712.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.712.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.667112.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.727112.5
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4412.5
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93912.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.211.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA8311
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171111
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6710.8
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446710.6
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.436610.5
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210.5
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71210.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71210.3
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.210.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.810
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.510
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.310
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13109.9
Minerals in Top 100 Cereals & Legumes with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Protein per 100 grams.
Top 5 cereals & legumes with most amount of protein per 100 grams are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans