Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.6733056

Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6

Almond OilOil, almond00NA00NANA000000

Apricot Kernel OilOil, apricot kernel0NANA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Babassu OilOil, babassu0NANA00NANA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut10NA0.0500NA00000.020.03

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cupu Assu OilOil, cupu assu0NANANA0NANA000000

Grapeseed OilOil, grapeseed0NANA00NANA000000

Hazelnut OilOil, hazelnut0NANA00NANA000000

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010

Mustard OilOil, mustard00NA000NA000000

Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200

Palm OilOil, palm00NA0.010NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11

Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010

Poppyseed OilOil, poppyseed0NANA00NANA000000

Rice Bran OilOil, rice bran0NANA0.070NANA000000

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Sheanut OilOil, sheanut0NANA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Teaseed OilOil, teaseed0NANA00NANA000000

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585

Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.165

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.4

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.6

SaltTable Salt240.0320.3310.1NA080.1387580.10.2

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492

Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7

Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.5

Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6

Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992

Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.0285

Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned80.025NA0.5420.058NA3330.160.0286.2

Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.3

Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.3

Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.2280

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.7

Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid50.067120.2630.03NA3130.540.0784

Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid50.067120.2630.03NA313040.0784

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil6NANA0.2NANANA3241.6658NA24

Home Recipe French Salad DressingSalad dressing, french, home recipe6NANA0.20NANA3241.6658024

Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.0296

Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5

Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.2

Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.7

Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids150.11NA0.4181.12NA41270.410.1291

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177

Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6

Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195

Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.2

Candied fruitCandied fruit180.029NA0.1740.11NA5560.6980.0516.7

Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.3

Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891

Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.05NA0.29100.078NA696NA110.1175.3

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.5

Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.2

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4

Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997

CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84

Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids160.22NA0.3360.18NA7770.420.1180

Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.0675

Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids50.048NA0.2240.032NA764NA50.0874.3

Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 70.07NA0.250.033NA745NA20.0787.3

Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.4

Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Phosphorus content per 100 g

In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Phosphorus per 100 grams.

Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of phosphorus per 100 grams are:

Cholesterol-free Diet Mayonnaise
Dried Beechnuts
Almond Oil
Apricot Kernel Oil
Avocado Oil