Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol70NA0.231NANA25141.64860.1321.7

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0671.6733056

Almond OilOil, almond00NA00NANA000000

Avocado OilOil, avocado00NA000NA000000

Canola OilOil, canola00NA000NA000000

Cocoa Butter OilOil, cocoa butter00NA000NA000000

Coconut OilOil, coconut10NA0.0500NA00000.020.03

Corn And Canola OilOil, corn and canola00NA00NANA000000

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.1300NA00000.020

Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA000000

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.0400NA000000

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter10NA0.2900NA02060.040.05

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.050NANA00000.010

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.020NANA000000

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.050NANA00000.010

Mustard OilOil, mustard00NA000NA000000

Oat OilOil, oat00NA000NA000000

Olive OilSalad or Cooking Olive Oil10NA0.5600NA010200

Palm OilOil, palm00NA0.010NANA000000

Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0005900.11

Peanut OilSalad or Cooking Peanut Oil00NA0.030NANA00000.010

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Soybean LecithinOil, soybean lecithin00NA000NA000000

Soybean OilSalad or Cooking Soybean Oil00NA0.0500NA00000.010

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000

Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000

Refined Soybean OilRefined Soybean Vegetable Oil00NA0.020NANA000000

Walnut OilOil, walnut00NA00NANA000000

Wheat Germ OilOil, wheat germ00NA00NANA000000

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.6

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA081.61047.4

Sesame Salad DressingRegular Sesame Seed Salad Dressing190NA0.60NANA371571.610000.139.2

Composite Household Vegetable ShorteningShortening, vegetable, household, composite10NA0.0700NA000400

Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA0101.63530.1134.6

Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol30.003NA0.0510.001NA00030.0185.6

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie60.005NA0.1320.02NA7331.610740.0470

Distilled VinegarVinegar, distilled60.006NA0.0310.055NA420.520.0195

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273

Cider VinegarVinegar, cider70.008NA0.250.25NA8730.150.0494

Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7

Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.0587

Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.3

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie110.01NA0.490.071NA14791.68040.1859

Sweet and Sour Salad DressingSalad dressing, sweet and sour40.01NA0.0430.06NA3331.62080.0296

Red Wine VinegarVinegar, red wine60.01NA0.4540.046NA839NA80.0394

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.2

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.4

Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585

Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.0285

Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits100.014NA0.68200.22NA423730.6150.1989

Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light50.015NA0.122NANA13360.48330.0771.2

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.6

Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592

Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296

Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293

Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290

Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290

Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.7

Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.5

Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.2180

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7

Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579

Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.1793

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.5

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.5

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.5

Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON90.018NA0.0660.016NA9109NA260.2394

Lemon juice from concentrateLemon juice from concentrate, canned or bottled100.018NA0.0670.016NA91090.1240.1994

Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.3

Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.7

Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.1796

CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.0680

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.4

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing60.019NA0.12NANA27502.67500.0781.8

KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889

Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD80.02NA0.0660.017NA9112NA290.0994

Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7

Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.4

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.3

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673

Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211

Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995

Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.0986

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus540.021NA1.32300.14NA422840.91220.1693

Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.2

Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Copper per 100 grams.

Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of copper per 100 grams are:

No Cholesterol Mayonnaise Dressing
Cholesterol-free Diet Mayonnaise
Almond Oil
Avocado Oil
Canola Oil