Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.1640
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.5
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.7739
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.3
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.6
Minerals in Top 6 Whole Baked with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in whole baked , sorted by least amount of Iron per 100 grams.
Top 5 whole baked with least amount of iron per 100 grams are:
- Whole Wheat French or Vienna Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Commercially Prepared Whole-wheat Bread
- Toasted Commercially Prepared Whole-wheat Bread