Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51427
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.21425
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71425
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.241419
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221409
PecansPecans nuts1392.4205.022408.93315508147.540971371
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.31357
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.521336
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951310
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81308
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261304
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081298
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.831290
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9651282
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.441252
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.51248
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.71248
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51246
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.521228
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.231224
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.251218
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.561205
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.881189
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.81187
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.051181
Toasted Dried CoconutToasted Dried Coconut Meat53.61.6NA6.731835.56NA4191099NA73.44.0721175
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.951171
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.261169
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081167
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.871165
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.61165
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.41159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.41155
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.91151
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.751149
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131143
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.371139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.031139
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31137
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.671135
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131125
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.921125
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.551121
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.41109
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3101105
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31097
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841097
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141060
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.81044
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.41042
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121042
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.81034
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51008
Glazed WalnutsNuts, walnuts, glazed141NANA2.56NANANANA460NA885NA12.5992
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5964
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2943
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14935
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87931
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.9428909
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7905
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6891
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.93885
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717885
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2861
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517802
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812778
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3772
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4768
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2758
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5756
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2750
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2750
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.6517746
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316744
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8742
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.6742
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.6742
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.6738
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4736
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.6736
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.8734
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3734
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918732
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4730
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.4728
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5728
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6726
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.6724
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623724
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.1623724
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2722
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.6722
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7722
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7722
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7720
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8720
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4718
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.6718
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5718
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Energy per 7 ounces.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans