Baked PotatoesWhole Baked Potatoes29.80.23NA2.1455.60.43NA13910620.79200.711490
Baked Potato FleshBaked Potatoes Flesh no Salt9.920.43NA0.6949.60.32NA997760.69.920.581500
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.97940
Baked Red PotatoesBaked Whole Red Potatoes180.35NA1.455.60.34NA1431082NA240.791520
Baked Russet PotatoesBaked Whole Russet Potatoes35.70.2189.72.1259.50.45NA14110910.9927.80.691480
Baked White PotatoesBaked Whole White Potatoes200.25NA1.2753.60.38NA14910800.99140.691500
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt87.30.17NA1.8585.30.48NA89.38671.47.940.341650
Baked Winter SquashBaked All Varieties Winter Squash43.70.16NA0.8725.80.37NA37.74780.7920.441770
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.261740
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.641500
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.61460
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 baked vegetables with least amount of vitamin b12 per 7 ounces are:
- Whole Baked Potatoes
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes