Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944030
Baked Potato FleshBaked Potatoes Flesh no Salt271.16NA1.91340.87NA26921021.6271.564050
Baked Potato SkinPotatoes, baked, skin, without salt862.06NA17.81091.56NA25514471.77531.241190
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34410
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843920
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94100
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.57400
Baked Winter SquashBaked All Varieties Winter Squash2971.1NA5.951762.53NA25732575.413.52.9712060
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.6310980
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784210
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53690
Minerals in Top 10 Baked Vegetables with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 baked vegetables with least amount of vitamin b12 per 500 calories are:
- Whole Baked Potatoes
- Baked Potatoes Flesh no Salt
- Baked Potato Skin
- Baked Whole Red Potatoes
- Baked Whole Russet Potatoes