ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Minerals in Top 70 Fresh Fruits with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Selenium per 7 ounces.
Top 5 fresh fruits with least amount of selenium per 7 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Sour Cherries
- Raw Sweet Cherries
- Raw Kumquats