Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.3417427.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread49.60.29NA3.273.42.1NA238276148971.6366.52
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700
Minerals in Top 2 Whole Vegan Food with the highest Cholesterol content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Cholesterol per 7 ounces.