Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6751.6
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.645.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.731.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.049929.8
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6725.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.6511824
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.622
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.220
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552018
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.1413516
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.212214
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2614
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2214
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.249.92
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.357.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.87.94
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84997.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541147.94
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9655.95
PecansPecans nuts1392.4205.022408.93315508147.540975.95
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251365.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.935.95
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.055.95
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.85.95
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.445.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.925.95
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.45.95
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21223.97
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.53.97
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.53.97
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.32
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.72
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23202
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51352
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971032
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03972
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791712
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.52
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.522
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.082
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.42
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561532
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.42
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42
Minerals in Top 50 Cereals & Nuts with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cereals & nuts with most amount of vitamin a per 7 ounces are:
- Raw Pistachio Nuts
- Dry Spinach Spaghetti
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts