Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21500
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211230
Minerals in Boiled Cereals with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin D per 7 ounces.