Baked Winter SquashBaked All Varieties Winter Squash310.12NA0.6218.40.27NA273420.571.40.311266.24
Baked Red PotatoesBaked Whole Red Potatoes12.80.25NA0.9939.70.25NA102773NA170.571093.97
Baked White PotatoesBaked Whole White Potatoes140.18NA0.9138.30.27NA1067710.719.920.51073.83
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt49.60.26NA0.7729.80.94NA62.45340.8511.30.431043.54
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451073.26
Baked PotatoesWhole Baked Potatoes21.30.17NA1.5339.70.31NA997580.57140.511062.83
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51062.83
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.69672.4
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt580.092NA0.85410.24NA38.34030.715.670.181241.4
Baked Potato FleshBaked Potatoes Flesh no Salt7.10.3NA0.535.40.23NA715540.437.10.411070.43
Minerals in Top 10 Baked Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 baked vegetables with most amount of vitamin k per 5 ounces are:
- Baked All Varieties Winter Squash
- Baked Whole Red Potatoes
- Baked Whole White Potatoes
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only