AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2580.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8748
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.0612846.2
PecansPecans nuts991.7143.61726.38223935815.406.42532
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7724.5
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2318.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.5613118
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212517.7
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.7413113
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11269.98
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461278.58
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751306.02
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61224.86
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341253.15
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431102.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared52.40.25NA0.75310.94NA63.85170.858.50.441062.1
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.36
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241300.65
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.61
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.43
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.27
Minerals in Top 20 Raw Fruits, Nuts & Vegetables with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b7 per 5 ounces are:
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts
- English Walnuts