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Fruits
Vegetables
Nuts
Legumes
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481202.15
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4922.1
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.67
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141241.3
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.241281.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.99
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.94
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.89
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.75
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.61
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.57

Minerals in Top 20 Frozen Fruits with the highest Protein content per 5 oz

In the above table you can find and compare the amount of minerals in frozen fruits , sorted by most amount of Protein per 5 ounces.

Top 5 frozen fruits with most amount of protein per 5 ounces are:

  1. Frozen Orange Juice Concentrate
  2. Frozen Orange Juice Concentrate with Calcium
  3. Frozen Loganberries
  4. Raw or Frozen Durian
  5. Frozen Blackberries