Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571190
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511230
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.451260
Minerals in Cereals, Vegetables, Nuts, Spices & Legumes with the highest Cholesterol content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Cholesterol per 5 ounces.