Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by least amount of Calcium per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of calcium per 500 calories are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Raw White Sweet Corn