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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457

Minerals in Top 5 Vegetables with the lowest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Molybdenum per 500 calories.

Top 5 vegetables with least amount of molybdenum per 500 calories are:

  1. Raw Celery
  2. Raw Red Cabbage
  3. Raw Whole Cucumber
  4. Raw Cabbage
  5. Raw Green Snap Beans