Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.6641948.4
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.8433943
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.8433943
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277239
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262638
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483737.5
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139836.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262136.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176036
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247736
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341635.7
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444835.7
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190234.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248034.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213832
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142631.6
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.74115631.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295829.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184429
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317429
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234728
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164126.8
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152625.7
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201225.2
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233125
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145824
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278323.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.17393123
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.17393123
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.76136422
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205021
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156620.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.7136320.6
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261418.3
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210518
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499816.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175916
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.94136315.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.52222714.8
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211011
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211011
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100011
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367810.8
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.43127510.6
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131310
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562978.7
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813578.64
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 8640.77NA242953.7NA45521829.145.54.5521227.5
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310776.7
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.86
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512485.83
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512485.83
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83755.26
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612885.14
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118284.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263564.66
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.53
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612514.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233824.1
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744494.07
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521033.86
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221013.86
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221013.86
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312213.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.72438123006.85NA25026501.6723835.6715223.33
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519873.26
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615553.1
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared20.40.26NA3.471630.81NA44415004.125.53.573662.86
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94752.84
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35272.83
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353892.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.784212.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.6
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.34412.53
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15912.46
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.14642.44
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.654872.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76842.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365782.2
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes35.70.37NA2.861130.83NA417253017.32502.264632.14
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.94101.96
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944031.83
Minerals in Top 100 Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 vegetables with most amount of fructose per 500 calories are:
- Sweet Cucumber Pickles
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Catsup
- Low sodium Ketchup