Minerals in Top 1 Fresh Spices with the highest Vitamin E content per 500 kcal

In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin E per 500 calories.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.