Minerals in Top 1 Fresh Spices with the highest Vitamin E content per 14 oz

In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin E per 14 ounces.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.