Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.31
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.71
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.72
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.8
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.87
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.93
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.07
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.12
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86141.2
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62191.57
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.65
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.74
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.21.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3101.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23202.46
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37252.8
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204.45
Minerals in Top 20 Dried Spices with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 dried spices with least amount of vitamin b5 per 500 calories are:
- Poppy Seed Spices
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices
- Ground Turmeric Spice