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Vegetables
Nuts
Legumes
Cereals
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.2
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.634.17
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.97
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.68
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.6
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.73
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.99

Minerals in Top 9 Roasted Nuts with the highest Sucrose content per 500 kcal

In the above table you can find and compare the amount of minerals in roasted nuts , sorted by most amount of Sucrose per 500 calories.

Top 5 roasted nuts with most amount of sucrose per 500 calories are:

  1. Dry Roasted Pistachio Nuts
  2. Oil Roasted Cashew Nuts
  3. Dry Roasted Almonds
  4. Dry Roasted Hazelnuts Or Filberts
  5. Oil Roasted Almonds