Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.016
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.045
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.045
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.057
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.093
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.17
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.24
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.26
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.26
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.27
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.36
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.37
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.39
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.47
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.48
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.48
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.51
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.55
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.56
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.63
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.64
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.66
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.78
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.79
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.83
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.96
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.99
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.1
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.1
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.15
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.27
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.54
Minerals in Top 40 Raw Nuts with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 raw nuts with least amount of vitamin b1 per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Cream
- Dried Coconut Meat
- Raw Coconut Milk
- Raw Coconut Meat