NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Minerals in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole fruits , sorted by Name.