American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607121
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5120
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326116
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619115
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696114
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248113
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4112
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584112
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371111
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535110
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420109
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948108
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139108
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903105
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524103
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615103
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653102
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640102
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840101
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387100
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823100
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803100
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492399
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794799
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365498
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189996
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102094
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996992
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102491
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399589.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473987.4
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287786.7
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752985.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873685.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105184
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146982.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104882
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726281.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.781
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567977
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366877
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142176.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762176.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663173.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568173.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826771.8
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442168.7
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968367.2
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256966
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575066
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759465.6
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147464
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432263.5
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237657.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102556.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834353.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894946.4
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686844.4
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153443
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482542.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147128
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592017.53
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222292.06
Minerals in Top 70 Fresh Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Sugars per 500 calories.
Top 5 fresh fruits with most amount of sugars per 500 calories are:
- Raw American Type Grapes
- Medjool Dates
- Raw Cantaloupe Melons
- Raw Litchis
- Raw Mangos