Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.5
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.42
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.27
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.52780.11
Minerals in Top 5 Boiled Cereals with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 boiled cereals with most amount of vitamin b6 per 500 calories are:
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Khorasan Wheat
- Cooked Pasta
- Cooked Homemade Pasta Made Without Egg