Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121352
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106448.5
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461147
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285547
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148945.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318144.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167344
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157544
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102643.4
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594942.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842.4
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204942.2
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157741.7
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290241.4
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683841.3
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177541.3
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998440.7
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157040
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.9566039.8
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932139.5
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110638.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565838.3
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487338
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387537
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685937
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.194736.5
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833336.4
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572536
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140836
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484636
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178635
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664634.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358634.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126634
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.23126634
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190533.4
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101133.3
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.6733332.8
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105732
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866832
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287431.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287431.5
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424831.4
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.05140830.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.6
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286929.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101129
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204528.7
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.9363528.6
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139828
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220027.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126127
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126127
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.8488626.7
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.457326.6
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177026.4
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148826.2
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101125.2
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110124.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125623.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125623.5
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110523
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684222
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.626522
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220721.7
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102021.7
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176521.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361221.5
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167021
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179221
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629221
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623720.3
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687520
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579219.4
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.679919.2
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631819
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.5940819
ChivesRaw Chives9201.57NA164203.73NA58029609305.690718.5
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146317.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397216
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397216
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190015.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360015.3
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678815
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522715
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100814.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157614.7
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527014.6
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671114.2
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781413.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291413
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833412
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662911.4
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120311.3
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.5726511.2
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220711
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684211
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106810
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781110
Minerals in Top 100 Fresh Vegetables with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sugars per 300 calories.
Top 5 fresh vegetables with most amount of sugars per 300 calories are:
- Raw Green Tomatoes
- Raw Red Sweet Peppers
- Raw Beets
- Raw Sweet Onions
- Raw Crookneck And Straightneck Summer Squash