Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.57953138737.5
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278531.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237030.8
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.95139028.4
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.1139828
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493527.5
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119027
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.5581622
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148121.3
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.54105920.5
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126320.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177620.3
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699020
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156820
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778018.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398417.7
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883317.3
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397214
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.297214
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132213.7
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574913.4
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574913.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.6578312.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139412.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.8676512.4
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140512
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.2573710.4
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77738.83
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847328.2
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18208
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818868
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612076.52
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315695.83
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47075.68
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.29345.38
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39845.36
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.588794.84
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.13394.23
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3770.49NA5.571542.44NA24912511.78.572.147653.94
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3940.88NA112142.5NA33425633.4325.73.17653.94
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793163.7
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612623.7
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.76203.64
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757413.6
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.037693.5
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.79NA5.384148.73NA38319036.2315.079433.3
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.646352.8
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.835002.7
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29152.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619042.4
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523892.25
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.517812.25
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.16951214832.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.5316722.1
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.8514062.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714881.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.572071.83
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612071.83
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.111071.8
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1150.38NA3.81021.75NA2357801.41622.263841.75
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811681.75
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620581.7
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32581.57
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.914521.3
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69401.24
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019111.2
Cooked ArtichokesBoiled and Drained Artichokes1190.72NA3.452381.27NA41316191.133402.264761.08
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45771.07
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.713341
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.0514840.95
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212130.91
Boiled SalsifyBoiled and Drained Salsify2070.31NA2.4379.40.93NA24712492.6570.61.323570.84
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219040.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.231500.68
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3960.41NA3.461611.77NA15812937.7312.43.22330.68
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash48.40.19NA2.87740.9NA2268551.941451.452390.58
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454080.5
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252780.5
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4500.63NA7.072043.1NA31117044.310.72.579800.43
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.149800.43
Boiled Young Lima BeansBoiled and Drained Young Lima Beans780.74NA5.981803.05NA31713904.8841.51.931640.34
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.942290.28
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.672250.28
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.45940.27
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760.27
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained150.14NA1.371.30.48NA2145512.6318.81.52880.26
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.612210.26
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained110.18NA1.741040.57NA2938632.63.72.332850.26
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822340.26
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435990.14
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.935880.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas920.4NA5.8584.61.07NA2964233.852772.583060.12
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329760.11
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759880.11
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.11
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.045
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700.035
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.034
Minerals in Top 100 Boiled Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 boiled vegetables with most amount of vitamin e per 300 calories are:
- Boiled and Drained Garland Chrysanthemum
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Swiss Chard
- Boiled and Drained Turnip Greens