Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.9865924
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.9144423.6
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.872322.7
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.712
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725311
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12357.26
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162427.1
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142466.85
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382646.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92215.4
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.942434.84
Minerals in Top 10 Baked Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 baked vegetables with most amount of fiber per 300 calories are:
- Baked Butternut Winter Squash
- Baked Acorn Winter Squash
- Baked All Varieties Winter Squash
- Baked Potato Skin
- Sweet Potato Baked in skin, flesh only