Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.57953138737.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594937
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120332.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278531.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237030.8
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201430.4
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109730.4
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893330
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146330
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120029.5
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121529.5
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.95139028.4
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.1139828
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493527.5
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259427.3
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119027
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884127
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119226.5
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119725.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147225.3
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149523.2
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100822.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.5581622
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126222
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148121.3
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784021
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.54105920.5
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126320.5
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124120.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177620.3
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699020
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156820
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148419.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140918.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778018.3
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106418.2
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114118
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398417.7
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883317.3
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139817
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148616
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326915.7
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.8469415.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361214.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397214
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.297214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105514
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593714
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128314
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132213.7
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574913.4
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574913.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.6578312.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139412.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.8676512.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123012.3
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.2
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140512
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383911.7
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177711
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.2573710.4
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105410
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314899.95
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313219.86
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313219.86
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894349.74
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986599.68
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715769.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.9610569.58
Canned PumpkinCanned Pumpkin no Salt2290.94NA12.32031.3NA30918183.53441.57949.35
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.3315729.33
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812149
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315759
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.1211158.9
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77738.83
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.356678.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.056468.63
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197298.57
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.237658.23
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847328.2
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18208
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818868
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743317.8
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416557.76
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810207.67
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789887.67
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341786.97
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886.9
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535336.67
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312766.55
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612076.52
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA509038676.5
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448466.47
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.45
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621896.38
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.25
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571356.2
Minerals in Top 100 Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 vegetables with most amount of vitamin e per 300 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach