Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Minerals in Whole Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in whole spices , sorted by Name.