Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Minerals in Top 50 Whole Spices with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Water per 300 calories.
Top 5 whole spices with least amount of water per 300 calories are:
- Ground Mustard Seed Spices
- Poppy Seed Spices
- Ground Nutmeg Spices
- Celery Seed Spices
- Onion Powder Spices