Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.368
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.1446167.7
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.667.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.1812166
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3666
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175965.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.564
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.5715663.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.662
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426058.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1091.9NA1.0789.30.24NA2211563NA411.510657
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds370.46NA2.231760.33NA62618NA126.933.0336
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.626
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4417.4
Roasted CashewsDry Roasted Cashew Nuts23.51.16NA3.141360.43NA2562956.18.362.930.8917
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8216.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.916.2
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.9715
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds5251.3NA7.841891.33NA33925218.35.843.81.7513.7
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934013
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6212.4
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4612.3
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.210.5
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.3
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.89.2
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.28.33
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.78.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.178.17
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.98
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels270.67NA4.22872.35NA6144124.99.441.067.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.876.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.536
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.83
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.85.75
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.475.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.675.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.565.34
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.161.66
Minerals in Top 40 Whole Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole nuts with most amount of carbohydrate per 300 calories are:
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Boiled and Steamed Chinese Chestnuts