Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4362
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643351
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2493.13NA1511882.25NA4174169NA81.646.720.4244
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221207
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236200
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3191
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279158
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279153
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330152
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.7148
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269145
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6137
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6131
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4128
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309126
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820123
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44109
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3106
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142098
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.6151195
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.591
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.887.5
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51282.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.480
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.2734978.4
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112475.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.42369.4
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521369
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.266.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51663
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1762.7
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.562
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.161.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.360.7
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.359.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts500.93NA2.481.62.6NA118540NA22.71.839057.3
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.553.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.748.6
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.618
Minerals in Top 40 Whole Nuts with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole nuts with most amount of carbohydrate per 1 pound are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Raw Chinese Chestnuts