Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts23.50.49NA1.91142.15NA129600NA3.921.181210
Boiled European ChestnutsBoiled and Steamed European Chestnuts1051.1NA3.961241.96NA2271637NA620.571560
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts591.1NA2.84963.1NA139638NA26.82.144610
Minerals in Steamed Nuts with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin B12 per 300 calories.