Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42440
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63410
Minerals in Steamed Nuts with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin B12 per 14 ounces.