PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Minerals in Top 30 Fresh Legumes with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Potassium per 300 calories.
Top 5 fresh legumes with least amount of potassium per 300 calories are:
- Raw Peanuts
- Raw Pink Or Red Lentils
- Raw Chickpeas
- Raw Lentils
- Raw Split Green Peas