Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657836.7
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.7523705.93
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454084.65
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.47074.62
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage23250.48NA262753.6NA7259275108504.2523894.15
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.8620413.8
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.911903.16
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613222.8
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.113982.7
Boiled OkraBoiled and Drained Okra10501.16NA3.84914NA43618415.45825.8612622.55
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39842.5
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.39842.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.823982.45
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69402.33
Boiled CauliflowerBoiled and Drained Cauliflower2090.23NA4.171171.72NA41718527.831962.212132.26
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1860.24NA3.431291.47NA40020714.31071.76202.06
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612072.05
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.9417762.03
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.3836261.95
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.8811501.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.2712451.84
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.0617721.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1330.73NA8.671171.6NA21712003.3366.70.8315781.8
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.5795313871.77
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.867651.7
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.1614811.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.8513941.67
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.88331.63
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.04NA7.43803.46NA74052804606.619041.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.56NA6.23562.4NA52526253.7518.84.517811.6
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.29341.6
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514041.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3000.69NA101671.9NA467264212.51752.757411.5
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811681.48
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.569901.47
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612071.46
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.558161.45
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.3315691.43
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.511839721.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.29721.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower2680.38NA6.471422.37NA37921959.472842.0514841.4
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77731.3
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.9513901.28
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.4714881.23
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32NA204502.15NA630426013.518302.413941.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327851.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2400.88NA6.243243.16NA49230363.6724.111071.2
Boiled PurslaneBoiled and Drained Purslane13001.9NA1311175.1NA6178133157332.8315591.17
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18201.16
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410591.13
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.2210261.12
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.588791.1
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas4850.63NA6.183621.93NA43217296.1826.52.17901.1
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.212631.08
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411031.06
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.977911.03
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032651.03
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019111.03
Boiled Podded PeasBoiled and Drained Podded Peas3000.55NA141861.2NA3931714528.62.646351.03
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29151.02
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.329761
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3400.52NA141621.6NA33512524.6292.835001
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219041
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.99
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.55NA5.43603.2NA58528803155.8514060.98
Boiled SalsifyBoiled and Drained Salsify2070.31NA2.4379.40.93NA24712492.6570.61.323570.96
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580.95
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.257370.95
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700.94
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57370.93
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.153820.93
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.72990.92
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760.91
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435990.88
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips4170.82NA12.81831.3NA33923747.834702.612210.87
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.648120.85
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin3000.83NA8.472294.06NA44134243.5335.33.5316720.79
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1711.74NA9.32002NA40014438.571436.713340.77
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252780.77
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.5NA8.14271.7NA39612192.3543.732920.76
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA26034004401419060.76
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.75
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759880.74
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.037690.74
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2051.46NA92451.68NA40913368.26952.312740.74
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822340.71
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.822340.71
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.249350.69
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.620580.69
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847320.68
Boiled Oriental RadishesBoiled and Drained Oriental Radishes3001.8NA2.651590.58NA424502912.42292.316770.67
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.4514050.66
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793160.65
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1420.52NA62531.36NA56850373.16951214830.65
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4500.63NA7.072043.1NA31117044.310.72.579800.64
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans5250.65NA9.432573.46NA33213504.3965.149800.64
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1400.41NA3.732071.82NA40717601.333532.45770.58
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions930.42NA6.2786.71.1NA2277802.672471.935880.58
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.177800.57
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.4512740.57
Minerals in Top 100 Boiled Vegan Food with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 boiled vegan food with most amount of vitamin b6 per 300 calories are:
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Potherb Jute
- Boiled and Drained Chinese Cabbage