Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Minerals in Raw Cereals with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B12 per 300 calories.