CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Minerals in Top 50 Raw Cereals with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw cereals with least amount of phosphorus per 300 calories are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Unenriched White Rice Flour