Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.007
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.012
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.036
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.036
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.042
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.088
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.17
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.21
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.23
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.24
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.26
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.34
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.36
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.36
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.54
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.61
Minerals in Top 20 Dried Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 dried cereals with least amount of vitamin b6 per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Dry Somen Japanese Noodles