Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.004
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.093
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.097
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.12
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.13
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.13
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.18
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.29
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.29
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.32
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.36
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.351.2
Minerals in Top 20 Dried Cereals with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Saturated Fat per 300 calories.
Top 5 dried cereals with least amount of saturated fat per 300 calories are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Somen Japanese Noodles
- Dry Soba Japanese Noodles
- Dry Rice Noodles