Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.002
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.18
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.19
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.24
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.25
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.32
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.32
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.44
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.46
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.6
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.71
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.72
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.75
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.79
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.91
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.352.37
Minerals in Top 20 Dried Cereals with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Omega 6 per 300 calories.
Top 5 dried cereals with least amount of omega 6 per 300 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Soba Japanese Noodles
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice