Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.44
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.22
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.21
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Minerals in Top 5 Boiled Cereals with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 boiled cereals with most amount of vitamin b1 per 300 calories are:
- Cooked Homemade Pasta Made Without Egg
- Cooked Khorasan Wheat
- Cooked Bulgur
- Cooked Buckwheat Groats
- Cooked Pasta