Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918679.4
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.216.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.314.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410310.2
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.076.8
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7435.76
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.45.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.075.44
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615115.43
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.444.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.73.54
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.53.23
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.33.1
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.6
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.52.6
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.48
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.223702.3
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.42.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18542.24
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254182.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254182.22
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03662.2
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.15
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.853692.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.1
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64132.1
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863892.07
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.02
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34021.95
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21.93
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71.9
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7641.88
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954111.83
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954111.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364191.82
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364191.82
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.8
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31.8
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.171.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542441.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3900.64NA5.35911.7NA12220874.19.070.954181.72
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.7
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.66
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.83451.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364051.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.62
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.6
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54051.6
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554051.58
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.57
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941.56
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.55
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.5
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21.44
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.43
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21.4
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.954131.36
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.44021.36
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.543291.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31.3
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.3
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.274041.3
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.11.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.543371.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.3
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b2 per 1 pound are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers